Crisp Pita Salad

Phase 3 recipe Romain lettuce Spinach Cucumbers Cherry tomatoes, halved 2 Eggs, hard boiled and sliced Sugar Free bacon, cooked and crumbled Onion or scallions, sliced Pita Crisps: 1 Ezekiel Pita 1 Tbs. MCT oil (or Extra Virgin Olive Oil) 2 Tbs. toasted sesame seeds 1 tsp. grated lemon zest 1/2 tsp. dried thyme 1/8…

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Deep Dish Pizza Quiche

Phase 3 recipe – Use caution if you are just starting P3 as this recipe is LOADED with dairy. Ingredients: 4 ounces cream cheese, softened 4 large eggs 1⁄3 cup heavy cream 1⁄4 cup parmesan cheese 1⁄2 teaspoon Italian seasoning 2 cups pizza cheese, shredded (provolone, cheddar, or mozzarella) 1⁄4 teaspoon garlic powder 1⁄2 cup…

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Beef Tacos

Phase 2 recipe 100 grams of lean ground beef or ground sirloin Lettuce leaves 1 Tbs minced onion 1 clove crushed and minced garlic Dash of garlic powder Dash of onion powder Dash of paprika Dash of ground Cumin Pinch of dried oregano Cayenne pepper to taste Ground red pepper to taste Salt and black…

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Jambalaya

  Phase 2 recipe Ingredients: 100 grams shrimp (chicken, beef, or chicken sausage can be used) Tomatoes or celery chopped 1 cup vegetable broth or water 1 tablespoon lemon juice 1 tablespoon chopped onion 1 clove garlic crushed and minced Dash of Worcestershire sauce Dash of hot sauce Dash of liquid smoke (optional) Pinch of…

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