Tuna Salad for Immune Health & Weight Loss

Tuna Salad 4 (5oz) Cans Albacore Tuna 1 Cucumber, sliced 1 tomato, sliced 1/2 Cup olives Handful Fresh Parsley – chopped 3 Garlic Cloves – grated 1 Tablespoon Dried Italian Seasoning 1/4 Cup Olive Oil 1 Tablespoon Red or White Wine Vinegar Salt/Pepper Drain canned tuna and prep all other ingredients. Combine ingredients in a…

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P2 Strawberry & Cucumber Summer Salad

Strawberries are a summer favorite because they are at the peak of ripeness. They make a light and refreshing addition to a salad, too! Try this recipe for a yummy Strawberry & Cucumber Summer Salad. Ingredients: 1 whole cucumber Sliced strawberries 1 serving strawberry vinaigrette (see below) Fresh ground white pepper Stevia to taste Directions:…

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EATING FAT DOESN’T MAKE US FAT!

One of the biggest menu mistakes we can make is eating a fat-free salad. Every vegetable salad (especially dark green leafy vegetables) should have a little fat added because that will help your body absorb the nutrients. Certain foods become healthier when eaten together. Many vegetables are fat-soluble, which means your body needs the fat to assimilate the…

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