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Strawberry & Cucumber Summer Salad

July 7, 2017 2 Comments

Strawberries are a summer favorite because they are at the peak of ripeness. They make a light and refreshing addition to a salad, too! Try this recipe for a yummy Strawberry & Cucumber Summer Salad. Ingredients: 1 whole cucumber Sliced strawberries 1 serving strawberry vinaigrette (see below) Fresh ground white pepper Stevia to taste Directions: Slice strawberries and cucumber. Toss with [Continue Reading...]

EATING FAT DOESN’T MAKE US FAT!

May 22, 2016 Leave a Comment

One of the biggest menu mistakes we can make is eating a fat-free salad. Every vegetable salad (especially dark green leafy vegetables) should have a little fat added because that will help your body absorb the nutrients. Certain foods become healthier when eaten together. Many vegetables are fat-soluble, which means your body needs the fat to assimilate the nutrients in them. The more nutrients [Continue Reading...]

Creamy Salad Dressing

March 16, 2014 3 Comments

Spinach Salad How about a new dressing for your green salad to celebrate St. Patrick's Day! 1 package (9 ounces) fresh spinach, torn 1 c. sliced fresh strawberries Here is a new twist on the ever-popular Sassy Vinaigrette Seasoning for salad dressing. Made with stevia so you can have it every day! And what a great way to get in your Apple Cider Vinegar & MCT oil – both great for weight [Continue Reading...]

Don’t eat a fat-free salad!

December 11, 2012 Leave a Comment

One of the biggest dieting mistakes is eating a fat free salad. Every vegetable salad (especially dark green leafy vegetables) should have a little fat added because your body absorbs nutrients better. Certain foods become healthier when eaten together. Many vegetables are fat-soluble, which means your body absorbs their nutrients better when you eat a little fat with them. The more nutrients [Continue Reading...]

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