EATING FAT DOESN’T MAKE US FAT!

One of the biggest menu mistakes we can make is eating a fat-free salad. Every vegetable salad (especially dark green leafy vegetables) should have a little fat added because that will help your body absorb the nutrients. Certain foods become healthier when eaten together. Many vegetables are fat-soluble, which means your body needs the fat to assimilate the…

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Creamy Salad Dressing

Spinach Salad How about a new dressing for your green salad to celebrate St. Patrick’s Day! 1 package (9 ounces) fresh spinach, torn 1 c. sliced fresh strawberries Here is a new twist on the ever-popular Sassy Vinaigrette Seasoning for salad dressing. Made with stevia so you can have it every day! And what a…

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Don’t eat a fat-free salad!

One of the biggest dieting mistakes is eating a fat free salad. Every vegetable salad (especially dark green leafy vegetables) should have a little fat added because your body absorbs nutrients better. Certain foods become healthier when eaten together. Many vegetables are fat-soluble, which means your body absorbs their nutrients better when you eat a little fat…

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Salads for P3 and P4

Carol recommends getting in 4 to 5 cups of vegetables a day and 2 to 3 of them should be green and leafy. Every day you should make a big salad. We typically will do this midday or before dinner which will help you meet your requirements for veggies and it is great for your…

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