I am a soup lover – I'm always cooking in the kitchen making new soup recipes. I'll eat it during the freezing temperatures of winter and even enjoy soup during the scorching months of summer. I often add quinoa as a rice or pasta substitue. Quinoa is a gluten-free and a great addition to your P3 menu. Introduce slowly - especially if you are really close to being 2 pounds over. Hearty Turkey [Continue Reading...]
Turkey Vegetable Soup – P3
It's been really cold here in Arizona, and when the temps drop, I love too cook a nice pot of healthy soup. I had a number of healthy vegetables in my fridge I needed to use up, so I put together this soup. I didn't think it would be worth blogging about, however, it was so delicious so I thought I would share. Turkey Vegetable Soup 1 Tbsp. coconut oil 1/3 c. chopped onion 1-2 garlic cloves, [Continue Reading...]
Hot & Sour Soup
Need a quick meal that the whole family will love? This soup not only is delicious, it fills you up! I still make it even though I'm not on protocol anymore. My family loves it! I have a full batch recipe here. Hot & Sour Soup 100 g. lean ground beef 1 tsp. fresh grated ginger 1/4 tsp. crushed chilies (or pepper flakes) 1/8 C. Braggs liquid aminos 1/2 tsp. apple cider vinegar or Rice [Continue Reading...]
P2 Celery Soup
4-5 stalks celery, chopped, including leaves 2-3 tomatoes, chopped 1/2 cup onions, chopped 2 Tbsp MCT oil 2 - 3 C. vegetable broth Spices to taste Braggs Liquid Aminos Sea Salt & Pepper Parsley Cayenne pepper (optional) Cook onions in a heated fry pan with coconut oil until translucent. Add garlic and cook a few minutes longer, stirring as needed. In a larger pot, cook celery in [Continue Reading...]
