What is a Zero Calorie Food?

Eating a variety of raw or slightly cooked veggies and fabulous fruits can boost your body’s fat-burning ability substantially, especially if they are “zero calorie” foods. It does not mean that there are no natural sugars or fructose in them (or no calories); it simply means that the particular food requires your body to spend…

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Comfort Foods

This week Carol talks about the battle with comfort foods during stressful times. While some foods may be “comforting” they do not provide the nutrition your body needs. Here are three quick and healthy foods to lean on during hard times: Nuts–  Nuts are an easy food to grab and carry with you and can…

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Healthy Tips for Getting Rid of Cellulite

Are you ready for summer? Ready to hit the beach or pool in your bathing suit? Or do you stay away from bathing suits because of cellulite? Cellulite is the bane of every woman’s quest for perfect skin. Even women who are lucky enough to never have problems with dryness, oily skin, or acne are…

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Stay Healthy with Flaxseed Oil

Flaxseed oil is a very healthy addition to our everyday diet. Flax Seed Oil contains omega-6 and omega-9 essential fatty acids, B vitamins, potassium, lecithin, magnesium, fiber, protein, and zinc and also provides approximately 50% more omega-3 oils than what you could get from taking fish oil. Flaxseed in the seed form, is a very…

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