Stabilization P3
The Importance of B Complex
B Vitamins are sometimes called the “Happy Vitamins” as this dietary powerhouse boosts energy levels and enhances the performance of nearly every bodily system. When on Phase 2 it is one that is necessary for most to add in. There are eight individual B vitamins and all are essential for human metabolism, growth, reproduction, general health,…
Read MoreImportance of Magnesium
One of the best supplements you can add when you are protocol is Magnesium. When combined with calcium you will increase the benefits. These two supplements are essential for helping with food cravings and assisting in hormone fluctuation side effects. Make sure and check the ingredients for no hidden sugars. The most common hidden sugars…
Read MoreAlways Pack an Orange
Oranges are a great snack to pack with you anywhere. You can put them in your purse or car. You do not have worry about a bag as you can peel them when you are ready to eat them and they are perfect travel companions. Oranges will keep you from cheating when you are stuck…
Read MoreHelp stay full with Fiber!
We have all heard about the need for fiber in our diets, but do we really know what it does and why we need it? Fiber is a type of carbohydrate that passes through the digestive tract unchanged. It is not broken down and utilized by the body and is found only in food that…
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