Treats
P2 Cool Off with a Frozen Strawberry Treat!
This is a great diet friendly treat to have on a hot summer day and it is P2 friendly! To create this tasty treat, you’ll want to grab: -A handful of strawberries -4 cups of ice -Desired amount of vanilla stevia Throw all of these ingredients into a blender and mix it until the ice…
Read MoreA quick vlog on reading sugar grams on packages!
Reading packages can be so very confusing. In this video, I talk about to look at sugar grams on packages and the importance of looking at the ingredient lists. When looking at the ingredients, make sure to watch for sugars. Check out the hidden sugar list. Watch now – it’s a quick video which will…
Read MoreCaramel Apple Pie P2
1 small apple 1 Tbsp. lemon juice 1 Tbsp. water 1 tsp. apple cider vinegar 1 pkg. powdered stevia or 8-10 drops of liquid stevia 1 tsp. ground cinnamon (or apple pie spice) Pinch of nutmeg (or apple pie spice) 1 Tbsp. water English toffee stevia to taste Slice apple into very thin slices. Arrange in layers…
Read MoreAvocado Chocolate Pudding
Today is Chocolate Pudding Day! So, mix up a healthy pudding and enjoy it on a nice hot summer afternoon! Avocados are a great healthy fat which makes this a great recipe for both loading and P3. It may sound weird, but it’s actually very tasty! Comment below and let me know what you think!…
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