Cucumber & Tomato Salad (P2)

2 medium tomatoes, sliced and quartered
1 large cucumber, peeled and sliced
4 green onions, chopped
1 pkg. stevia
1 tsp. sea salt
1/4 tsp. pepper
1/3 cup apple cider vinegar
1 cup water

In a bowl, combine the tomatoes, cucumber and onions. In a small bowl, combine the stevia, salt and pepper. Whisk in the vinegar and water. Pour over vegetables and toss to coat. Cover and refrigerate for 4 hours or overnight.

1 Vegetable / 1 Fruit


  1. Deborah Hammett on May 31, 2013 at 10:11 pm

    If we are not allowed to mix vegetables is this still okay?

  2. glenna on June 1, 2013 at 12:39 pm

    so it is ok to mix veggies? I thought only a protein and a veggie, no mixing?

  3. Cheryl Green on August 24, 2013 at 7:27 pm

    Why is the Tomato and Cucumber Salad permissible for Phase 2?

    • admin on August 24, 2013 at 10:12 pm

      only when tomato is used as a fruit.

  4. Mish on November 13, 2013 at 4:41 am

    How many calories are there in this dish???

    • admin on November 14, 2013 at 11:12 am

      right at 80 calories given normal portion sizes of the tomato and cucumber

  5. zaid on December 3, 2013 at 7:21 pm

    so we can eat that as lunch right? what about the protein and melba toast?

    • admin on December 4, 2013 at 12:44 am

      you can eat along with protein and melba

  6. Connie Wheatly on November 13, 2016 at 9:16 am

    I felt like I was cheating when I made this last week! It’s sooooo good!

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