One of the biggest dieting mistakes is eating a fat free salad. Every vegetable salad (especially dark green leafy vegetables) should have a little fat added because your body absorbs nutrients better.
Certain foods become healthier when eaten together. Many vegetables are fat-soluble, which means your body absorbs their nutrients better when you eat a little fat with them. The more nutrients your body absorbs, the less hungry you will be. It also helps lower any sugar cravings!
So, every time you eat a salad, check to make sure you have some fat along with it!
For P3 – Sprinkle a little goat cheese over your salad, top with sliced avocado, seeds or nuts. Make a salad dressing using extra virgin olive oil, MCT oil, or even a little buttermilk. Little Choices Matter’s Heavenly Ranch or Creamy Avocado Dressing are great healthy fat additions to your salad.
Remember – no FAT FREE SALADS!! It will all help make you healthier and slimmer.
Here are a few Recipes
Download our P2 Guide for a whole page of recipes.