Helpful Downloads for Dr. Simeons Protocol Diet:
Dr. Simeons Original Protocol -Pounds and Inches (Important to download and read before starting your diet.)
The Phases of the Diet Explained -This gives you a simple breakdown of the four phases that make up the Diet.
Weight Tracking Sheet -Use this sheet to keep a record of your daily weight and your weekly measurements. This will help you monitor gains, losses, and plateaus.
P2 Shopping List -The diet requires maintaining a strict diet and this list will help you ensure that your kitchen is fully stock with the right food and ingredients. Some of these items are more commonly found in health food stores such as Whole Foods, Sprouts, and Trader Joes.
P2 Posts and Recipes -Here you will find an assortment of recipes and articles for phase 2.
Calorie Calculator & Diet Journals:
Other Helpful Links: