Helpful Downloads for Dr. Simeons Protocol Diet:
Dr. Simeons Original Protocol -Pounds and Inches (Important to download and read before starting your diet.)
Dr. Simeons Pounds and Inches in Spanish
Easy Phase 2 Guide with Menu plans and Tracking Sheets!
The Phases of the Diet Explained -This gives you a simple breakdown of the four phases that make up the Diet.
Weight Tracking Sheet -Use this sheet to keep a record of your daily weight and your weekly measurements. This will help you monitor gains, losses, and plateaus.
P2 Shopping List -The diet requires maintaining a strict diet and this list will help you ensure that your kitchen is fully stock with the right food and ingredients. Some of these items are more commonly found in health food stores such as Whole Foods, Sprouts, and Trader Joes.
P2 Posts and Recipes -Here you will find an assortment of recipes and articles for phase 2.
Take it off and Keep it off! Phase 4 Guide
Links:
Calorie Calculator & Diet Journals:
Fit Day
Other Helpful Links:
