P3 Healthy Ham Glaze for Your Holiday Meal

A perfect blend of sweet and salty. This glazed ham is the perfect centerpiece for your holiday table.

I used an uncured ham from the Simple Truth brand (Kroger). Many health food stores (such as Whole Foods) sell uncured hams.

Healthy Ham Glaze

  • 1/4 cup Stevia
  • 3 tablespoons spicy mustard
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon Ceylon Cinnamon
  • 1/4 teaspoon of nutmeg or ground cloves (or both!)
  • salt and pepper to taste
  • 2 tbsp of water
  • 1/4 cup gold rum (such as Bacardi Gold®) P4 only


Combine Stevia, cinnamon, rum, mustard, and apple cider vinegar in a large saucepan over medium heat. Bring to a boil, and reduce heat to low. Simmer, stirring constantly, until stevia has melted and the glaze has thickened, about 8 minutes. Season to taste with salt and pepper.

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