P2 Texas Dirty “Rice” (Beef & Cabbage)

An incredibly delicious and fast low carb meal! So delicious the whole family will enjoy this recipe!

P2 Texas Dirty “Rice” (Beef & Cabbage)

100g lean ground beef
2 cups cabbage finely chopped into rice sized pieces (I used a food processor)
1 cup chicken broth or water
1/2 tsp. cumin
1/2 – 1 Tbsp. chili powder
2 Tbsp. minced onion
2 cloves garlic, crush and minced
Himalayan Pink Salt & pepper, to taste

Serve with Frank’s Hot Pepper Sauce.

In a large frying pan, brown beef over medium high heat. Add the rest of ingredients and cook until cabbage is tender adding more water or broth as necessary. Cook down until no liquid is left.

Serve hot. Count as (1) veggie and (1) protein


  1. Vicki on August 19, 2022 at 5:09 pm

    How many calories is in the Texas Dirty Rice?

    • Shirley Jones on August 24, 2022 at 10:31 am

      186 calories. Will count as (1) Protein and (1) Veggie.

  2. IME on August 23, 2022 at 10:40 am

    Can I use red cabbage for this recipe during P2? Thank you 🙂

    • Shirley Jones on August 24, 2022 at 10:34 am

      Yes. Red Cabbage is approved for Phase 2.

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