Search results for: flaxseed
Peppermint Delight Shake
This shake is not only tasty, it’s good for you. Packed with protein, fiber, Omega 3’s, and multiple vitamins and minerals. Another great way to add in raw organic spinach which is not only good for you, it’s good for weight loss. Peppermint Delight p3 1 cup rice, almond or coconut milk 1 scoop vanilla…
Read MoreMelba Toast Recipe
As you read in this article Melba Toast has hidden sugars. Here is a recipe to make your own: Phase 2 Recipes for Melba Toast 1 cup whole grain flour (I used Bobs Red Mill) ingredients: Whole grain organic stone ground hard red wheat 3/4 cup water 1 tsp sea salt Mix it all up,…
Read MoreChoose Wisely-Snack Bar
Choose Wisely #7 This weeks “Choose Wisely” discussed the right snack bar to have with you when you are on the go. The Larabar is a food bar that is great when you are phase 3 stabilized. When traveling this would make a great companion. Choose This: The Larabar is a tasty raw food energy…
Read MoreP3 Mug Bread Strawberry and Cream Cheese Dessert
I followed Carol’s Recipe for the Cinnamon Bread. I did add just a little more cinnamon and another 1/2 pk of stevia. Here is Carol’s Video for the Mug Bread Click Here Cinnamon Mug Bread: 1/4 C. Flaxseed Meal 1/2 Tsp. Baking Powder 1 tsp. Cinnamon 1 Packet Stevia 1 Egg 1 tsp. butter, softened…
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