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Getting Your Family to Eat Healthier
I am moving my household to an organic, processed free zone! I have been gradually adding in healthy foods and tossed out the foods with hidden sugars and other faults. One issue though is that my family is conditioned to like certain foods, especially quick and easy snacks, and they are starting to notice there…
Read MorePhase 3 Menu
A typical day in phase 3 can be tricky without some guidelines. First always remember to exit phase 2 slowly adding in new foods. Many start day one of phase 2 and start packing in too many new foods. Check out the Phase 3 Stabilization section which will help you achieve success. The goal of…
Read MorePhase 3 Resource Guide
PHASE 3 BASICS – Resource Guide Day of Last Dose: You must follow the Phase 2 very low calorie diet (500 calories) on the last day of your dosage and for the next 72 hours. Be sure to record your LDW as this will be your stabilization goal for the next 3 weeks. Phase 3…
Read MoreLoading: Day 1-3 of the Protocol
Load, Load, Load! Do not limit your food during these days! The more you eat, the better results you are going to have. Those who do not load properly may experience more hunger throughout the protocol, especially during the first week. Eating fattening food is very necessary for the diet to work correctly, and to…
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