Search results for: correction days
Eating Clean Vlog
How do you know if you should eat clean or do a correction day? Fairly often we tell individuals who struggle with a gain to “eat clean,” but few people understand what we are talking about, so I wanted to do a quick review of when and when not to do a correction day. Absolutely…
Read MoreMenstrual Cycles and Your Weight
Your menstrual cycle can effect your weight. T.O.M. causes our bodies retain water around this “time of the month” (commonly referred to as TOM). The symptoms typically get worse in a woman’s late 30s and 40s as she approaches the transition to menopause. The weight will leave a few days into your period or right…
Read MoreMonday Morning Dieting Blues
We set out with great intentions to resist the party foods, but what happens if we cheat when we are on the VLCD? Get back on track as soon as possible. You will be able to correct it if you do not let it get out of control. The diet takes discipline, determination, and careful…
Read MorePhase 4 Guide
How to Take it off and Keep it off in Phase 4! Entering Phase 4 can be exciting, but it also comes with certain reservations. We have finally met our weight loss goal and do not want to experience the heartache of gaining it all back. Phase 2 and 3 are significant, but they only…
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