Search results for: correction days
Getting Back on Track
We set out with great intentions to not succumb to the pumkin pie and fattening carbohydrates of the holiday meal or family gathering. What happens if we cheat and we are on the hCG VLCD. The hCG diet takes discipline, determination and careful planning. I think careful planning may be the smartest thing we can…
Read MoreStruggling in Phase 3
In this video Carol addresses Phase 3 issues and weight gain problems. Learn how to watch which foods will cause you to gain and how to avoid correction days.
Read MoreEgg Day Phase 3
Maintaining your weight is the key ingredient to success with any weight loss program. We often wonder what triggers a gain and how do we stop it. Dr Simeons give us a few key points to consider in Pounds and Inches. You must realize it is a lifetime maintenance and not get complacent in your…
Read MoreEvery Cheat Counts
Every deviation counts on protocol and can set you back for days. Sometimes we cannot avoid things happening in life. Dr. Simeons states that any deviation can show up at the scale for 3 days after. If you are on your goal round the results can last longer. Faulty Dieting “Few patients will take one’s…
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