100 g. 95% lean ground beef
2 c. chopped romaine lettuce (16 cal)
1/4 tsp. chili seasoning or LCM Three Amigos Blend
1/2 tsp. garlic powder
1 tomato, diced
Saute ground beef and spices. Sprinkle on top of lettuce and top with crumbled melba toast, if desired.
1 Protein / 1 Vegetable • Calories: 136
Yes, tomato can count as a fruit or veggie, but we usually mixed with tomato on protocol with lettuce
So, the tomato and lettuce are mixed and when combined, counted as 1 veggie serving, right? I’m going to make this tomorrow…and I’m saving my 1 T milk serving, only substituting Greek yogurt, for (sort of) sour cream! Now….if we could just figure out a way to add some cheddar cheese!! LOL Thanks 🙂
Yes that is how is used it on protocol
Thanks for this recipe. Very good addition. Made this and it was very yummy. Also very filling. It is now one of my favorites. I never tried it with a tablespoon of greek yogurt. I would be afraid to. Plus I like my milk in my coffee.