Carol's Facebook Quick Tips #22 Do you have trouble sleeping? or take something every night to help you go to sleep? Try this: Take 1 cup warm, not boiling, milk (my preference is unsweetened Almond) and stir in 1 tsp raw honey. This combination is well known for it's soothing and relaxing effects. [Continue Reading...]
Steel Cut Oats for Phase 3
Carol's Facebook Quick Tips #18 A good hearty breakfast is a bowl of steel cut oats. This is the best type of oatmeal because it is a true whole grain. It will help lower your cholesterol and stabilize blood sugar levels. I add almond or coconut milk, blueberries and almond slices. It takes a little longer to cook, but very tasty. Try this Blueberry and Almond Recipe. [Continue Reading...]
Milkshake Smoothie Phase 3
Afternoon Delight Try this smoothie/milkshake on phase 3 of the hCG diet. 1 Cup Almond Milk 1 scoop Vanilla whey protein 1 Tbsp. natural peanut butter 1 tsp. carob powder or cocoa 1 Tbsp flax seed meal 6 strawberries 1/2 - 1 package vanilla stevia (or a few drops of regular stevia) Blend and enjoy. [Continue Reading...]