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Sleeping Problems

October 13, 2010 2 Comments

Carol's Facebook Quick Tips #22 Do you have trouble sleeping? or take something every night to help you go to sleep? Try this: Take 1 cup warm, not boiling, milk (my preference is unsweetened Almond) and stir in 1 tsp raw honey. This combination is well known for it's soothing and relaxing effects. [Continue Reading...]

Tagged With: almond milk, carols facebook quick tips, honey, sleeping problems

Steel Cut Oats for Phase 3

October 4, 2010 6 Comments

Carol's Facebook Quick Tips #18 A good hearty breakfast is a bowl of steel cut oats. This is the best type of oatmeal because it is a true whole grain. It will help lower your cholesterol and stabilize blood sugar levels. I add almond or coconut milk, blueberries and almond slices. It takes a little longer to cook, but very tasty. Try this Blueberry and Almond Recipe. [Continue Reading...]

Tagged With: almond milk, blueberry, carols facebook quick tips, hcg diet, Phase 3, steel cut oats

Milkshake Smoothie Phase 3

September 6, 2010 1 Comment

Afternoon Delight Try this smoothie/milkshake on phase 3 of the hCG diet. 1 Cup Almond Milk 1 scoop Vanilla whey protein 1 Tbsp. natural peanut butter 1 tsp. carob powder or cocoa 1 Tbsp flax seed meal 6 strawberries 1/2 - 1 package vanilla stevia (or a few drops of regular stevia) Blend and enjoy. [Continue Reading...]

Tagged With: almond milk, cocoa, hcg diet, peanut butter, Phase 3, Stevia drops, strawberries, vanilla whey protein

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