Steak Day on phase 3

If you are in Phase 3 or Phase 4 and you go over the 2 lb mark of you LIW, you must do a steak day that very day. The steak day is more effective when done the day you see the gain. Of course this rule applies only to the morning weight. You should…

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Organic Apple Day + Recipes

Organic Apple Friday! p3 and beyond Quick Apple Snack 1 organic apple 1 Tbsp peanut or Almond butter Slice up the apples and spread each slice with the peanut or Almond butter or dip the apple into the butter. Apple Dessert 3 Apples 1/4 C. water 1/2 C raw almonds, chopped 1/2 tsp raw honey…

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Apple Flax Muffins Phase 3 stabilized

Apple Flax Muffins Phase 3 stabilized (after 21 days) and Phase 4 3/4 C. Flax Seed Meal 1/2 C. Oat Bran 2 tsp. baking powder 1 Tbsp. Cinnamon 1 tsp nutmeg 1/2 tsp salt 3/4 C. Rapadura Sugar 4 Large eggs, eggs 1/4 C. extra virgin olive oil 1/2 C. water 1 Tbsp. pure Vanilla…

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Apple Pie

Phase 2 recipe Here is a great recipe for a treat or to break up an apple day! 1 Apple 1 Tbsp. Lemon juice 1-2 tsp. Apple Pie Spice (mixture of cinnamon, nutmeg and allspice) Stevia to taste Core and peel apple. Slice then and place in a baking dish. Mix with lemon juice and…

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