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Steel Cut Oats for Phase 3

October 4, 2010 6 Comments

Carol's Facebook Quick Tips #18 A good hearty breakfast is a bowl of steel cut oats. This is the best type of oatmeal because it is a true whole grain. It will help lower your cholesterol and stabilize blood sugar levels. I add almond or coconut milk, blueberries and almond slices. It takes a little longer to cook, but very tasty. Try this Blueberry and Almond Recipe. [Continue Reading...]

Tagged With: almond milk, blueberry, carols facebook quick tips, hcg diet, Phase 3, steel cut oats

Blueberry and Almond Oats

April 30, 2010 9 Comments

Blueberry and Almond Oats Bob's Red Mill Steel Cut Oats Sliced Almonds (Raw) Blueberries Almond Milk Cook oats according to directions on package. Place in bowl and add desired amount of milk, blueberries and almonds. You may add Sweetener such as Stevia or Da Vinci sugar free syrups but it is not necessary as the Almond Milk is naturally sweetened. Optional toppings: Apples & [Continue Reading...]

Tagged With: alcohol, almond, blueberry, eating out, fast food, hcg diet, LIW, maintaining LDW, maintenance, milk, Miracle Skinny drops, oats, P3, phase 2 basics simeons protocol, recipe tips

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