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Chicken & Broccoli Divine

April 20, 2011 6 Comments

A family favorite I used to make all the time, but stopped when I no longer ate rice. So, I tried it with Farro and everyone loved it! This makes for a very healthy recipe the whole family can enjoy! Ingredients: P3 Stabilized 1 cup Farro 2 1/2-3 cups water 2 Tbsp. organic butter 2 tsp. sea salt 1 tsp. pepper 1 Tbsp. coconut flour 1/2 c. coconut milk 1 c. onion, chopped 1 c. [Continue Reading...]

Tagged With: broccoli, Chicken, farro, rice

Broccoli Apple Salad P3

September 15, 2010 1 Comment

Broccoli Apple Salad 4 C. broccoli florets 1/2 C. red onion, diced 2 Tbsp. Extra Virgin Olive Oil 2 Shallots, chopped 2 garlic cloves, chopped 1 Green apple, cored and diced 1/4 C. peanuts Dressing: 1/4 C. all natural peanut butter 1 Tbsp. raw honey 1/3 C. hot water Mix the broccoli and red onions and coat with 1 Tbsp. oil. Place on a cookie sheet and bake for 5-7 minutes, [Continue Reading...]

Tagged With: apples, broccoli, extra virgin olive oil, garlic cloves, peanuts, phase 3 simeons protocol, reed onion, salad

Fiber on Protocol

September 14, 2010 2 Comments

Carol's Facebook Facebook  Quicktips #10 Don't overlook having fiber in your diet. Fiber helps to slow down, and sometimes even block, the absorption of some calories. There are so many sources of fiber. Fruit is good, the best being an apple, but also blueberries, strawberries and raspberries. Green veggies such as broccoli and leafy greens. Other great sources are beans, although some stay away [Continue Reading...]

Tagged With: apples, beans, broccoli, carols facebook quicktips, flax seed, green leafy vegetables, hcg diet, simeons protocol, spinach, steel cut oats, yogurt

Venetian Apricot Chicken

June 28, 2010 Leave a Comment

Tonight was a big step for my p4 journey Olive Garden.  My husband who has been held ransom for months on where we eat said how about Olive Garden?... I prayed on the way they had something on the menu I would feel comfortable eating.   I will have to admit its tempting but I looked for their olive leaf light menu and I was very happy with my choice.  The best part was when I got home and looked [Continue Reading...]

Tagged With: apricot, asparagus, broccoli, hcg diet, Miracle Skinny drops, Phase 3, Phase 4, simeons protocol, venetian apricot chicken

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