Chicken & Broccoli Divine

A family favorite I used to make all the time, but stopped when I no longer ate rice. So, I tried it with Farro and everyone loved it! This makes for a very healthy recipe the whole family can enjoy! Ingredients: P3 Stabilized 1 cup Farro 2 1/2-3 cups water 2 Tbsp. organic butter 2…

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Broccoli Apple Salad P3

Broccoli Apple Salad 4 C. broccoli florets 1/2 C. red onion, diced 2 Tbsp. Extra Virgin Olive Oil 2 Shallots, chopped 2 garlic cloves, chopped 1 Green apple, cored and diced 1/4 C. peanuts Dressing: 1/4 C. all natural peanut butter 1 Tbsp. raw honey 1/3 C. hot water Mix the broccoli and red onions…

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Fiber on Protocol

Carol’s Facebook Facebook  Quicktips #10 Don’t overlook having fiber in your diet. Fiber helps to slow down, and sometimes even block, the absorption of some calories. There are so many sources of fiber. Fruit is good, the best being an apple, but also blueberries, strawberries and raspberries. Green veggies such as broccoli and leafy greens.…

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Venetian Apricot Chicken

Tonight was a big step for my p4 journey Olive Garden.  My husband who has been held ransom for months on where we eat said how about Olive Garden?… I prayed on the way they had something on the menu I would feel comfortable eating.   I will have to admit its tempting but I looked…

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