carols facebook quick tips Archives - Page 2 of 2

Coconut Milk

Carol’s Facebook Quick Tips #20 Coconut Milk Coconut Milk is awesome! It helps build up our immune system and it quickly turns into energy instead of being stored as fat. I put it in recipes and even my protein shakes. But make sure you buy it with no added sugar. I buy mine in a…

Herbal Detox Teas Cleanse

Carol’s Facebook Quick Tips #19 Herbal detox teas are a great choice if you want to naturally cleanse the body of impurities. As well as being cleansing, these teas can also be relaxing and can put a comforting end to any long day. If you choose an herbal tea with the right ingredients, your tea…

Steel Cut Oats for Phase 3

Carol’s Facebook Quick Tips #18 A good hearty breakfast is a bowl of steel cut oats. This is the best type of oatmeal because it is a true whole grain. It will help lower your cholesterol and stabilize blood sugar levels. I add almond or coconut milk, blueberries and almond slices. It takes a little…

Eat Whole Foods

Carol’s Facebook Quicktips #14 Eating whole foods instead of processed foods helps keep your body balanced! You will notice increased energy and a higher sense of calmness. Processed foods can make you moody and tired. When you eat processed foods your body has to figure out what to do with all those additives and it…