Carol’s Facebook Quick Tips #20
- Coconut Milk
Coconut Milk is awesome! It helps build up our immune system and it quickly turns into energy instead of being stored as fat. I put it in recipes and even my protein shakes. But make sure you buy it with no added sugar. I buy mine in a can – the dry powder is a lower quality product where the fat has been oxidized.
Try this recipe:
What brand do you recommend? Thanks, Brandi
I bought the RED can of Thai Kitchen coconut milk unsweetened. However, I did notice that it has 1g of surgar. Inredients: coconut mild, water, guar cum??? Thoughts please.
Yep that is what I have.. It is important to look at the ingredients for
hidden sugar. Guar gum is a thickening agent not a hidden sugar so you are
good with this one and its the one Carol uses 🙂 Did you get the organic?
Shawna Culp
can this be used in phase 2?
No not in phase 2 but definitely in phase 3