Coconut Milk

Carol’s Facebook Quick Tips #20

Coconut Milk
Coconut Milk is awesome! It helps build up our immune system and it quickly turns into energy instead of being stored as fat. I put it in recipes and even my protein shakes. But make sure you buy it with no added sugar. I buy mine in a can – the dry powder is a lower quality product where the fat has been oxidized.
Try this recipe:


  1. Hensonfamily5 on December 17, 2010 at 8:26 pm

    What brand do you recommend? Thanks, Brandi

  2. Jessika Zemencik on February 10, 2011 at 7:11 pm

    I bought the RED can of Thai Kitchen coconut milk unsweetened. However, I did notice that it has 1g of surgar. Inredients: coconut mild, water, guar cum??? Thoughts please.

    • Shawna Culp on February 10, 2011 at 7:15 pm

      Yep that is what I have.. It is important to look at the ingredients for
      hidden sugar. Guar gum is a thickening agent not a hidden sugar so you are
      good with this one and its the one Carol uses 🙂 Did you get the organic?

      Shawna Culp

  3. A on March 5, 2011 at 3:51 am

    can this be used in phase 2?

    • Shawna Culp on March 5, 2011 at 4:09 am

      No not in phase 2 but definitely in phase 3

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