carols facebook quicktips Archives - Page 2 of 2

Hungry or just thirsty?

Carol’s Facebook Quicktips #9 People often confuse dehydration with hunger. The next time you are hungry drink some Yerba Mate tea or a tall glass of water with Lemon. Dr. Simeons states that we can have one lemon a day while on protocol. A lemon can improve your digestion and increase your metabolism so don’t…

Protein is essential for our muscles

Carol’s Facebook Quicktips #7 Protein is key for our diets especially if we work out. It’s essential for the development of our muscles. Our muscles work hard for us-burning calories & keeping our metabolism up. If we don’t eat enough protein our bodies steal it from our muscles and organs. It curbs our appetite &…

Drink warm lemon water to help cleanse the liver

Carol’s Facebook Quicktips #6 Drink WARM lemon water first thing in the morning. It helps cleanse the liver The liver does most of it’s (dirty) work at night while we are sleeping and it’s the time when many toxins are released – it’s why our morning urine is so concentrated. I drink lemon water all…