Carol's Facebook Quicktips It's important to drink tea year round.Teas can cleanse the body and increase your metabolism. Try to stick to herbal teas, and limit your intake of black, green and oolong teas–they are processed differently and contain caffeine. Herbal teas usually contain no caffeine, and therefore count towards your daily water needs. In the summer I brew up my herbal tea, add a [Continue Reading...]
Cabbage Soup Phase 2
Carol's Facebook Quicktips #4 Hungry? Make a big pot of cabbage soup and have one cup every hour throughout the day - it can really cut the hunger down! Try this recipe for Cabbage soup. [Continue Reading...]
Careful of food additives
Carol's Facebook Quicktips #2 Those darn processed food additives! Even though there is a lot of controversy on it, I try to avoid anything with Maltodextrin in the ingredient list. It is produced from rice, potato or corn starch. It is know to contain MSG and it doesn't need to state that on the ingredient label. It is known to affect blood sugar ...levels and cause tooth decay. You will find [Continue Reading...]
Flourless bread during P3
Carol's Facebook Quicktips #1 Ezekiel 4:9 breads are called "flourless" and you can have them on P3. The grains are soaked in water and sprouted and not processed like other breads where they are dried and milled into flour. You can get store information and order online by clicking here. [Continue Reading...]