Easy Indian Burgers

Phase 2, with phase 3 modifications 1 lbs   Lean ground beef 2-4 tb  Minced White Onion 1-3 tb  Minced Garlic 1/4  Cup of water 1-2 tb  Sweet Curry Powder 1 tsp  Cilantro 1 tsp MCT Oil   P3 Options: 1/4 Cup of crunchy peaut butter 2 tsp cyrstallized ginger chopped 1 slice of white cheese…

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Grilled Cheese for Phase 3

Phase 3 recipe Quick Grilled Cheese Sandwich 2 slices of Julian or Ezekiel Bread White Cheese of choice Butter Spread butter on outsides of breads and add cheese in the middle. Fry in fry pan or George Forman Grill until browned and cheese is melted. Quick and P3 friendly 🙂

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Country Breakfast Skillet

Phase 3 recipe   This is a great breakfast for the whole family. 3 slices (no sugar added) bacon, cut in 2-inch pieces 1/4 – 1/2 cup mixture of chopped onion, green peppers and red peppers 1 small tomato, cubed 1/4 cup shredded white cheese of choice (I used Mozzarella and Pepper Jack) 2-3 eggs,…

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