If you are in Phase 3 or Phase 4 and you go over the 2 lb mark of you LIW, you must do a steak day that very day. The steak day is more effective when done the day you see the gain. Of course this rule applies only to the morning weight. You should never check your weight during the day, as there may be wide fluctuations and these are merely too alarming and confusing. Steak Day [Continue Reading...]
Correction Day Part 3 "Nut Day"
In this series I am discussing Alternative Correction Days for the hCG diet. It is important to note that Dr. Simeons recommendation that the correction day be done the day you have more than a +2 pound gain during the Phase 3 stabilization period. Nut day is a different method that has shown a successful 1-2 lb loss. The nuts must be eaten raw and choose nuts with the highest fat [Continue Reading...]