Posts Tagged ‘cream cheese’
Cheesecake Friday!
Have you ever wondered what it would be like to have all of Carol’s famous Cheescake recipes in one place. Today we highlight the Phase 3 Cheescakes for protocol. This diet has changed how we look at food and the ingredients we are using. Who knew Cheescake could be healthy too! Original NY Cheesecake 4…
Read MorePeanut Butter Cheesecake
Phase 3 Cheesecake Recipe 8 oz cream cheese, softened 1 large egg 1 1/2 Tbsp. organic vanilla extract 4 packages of Stevia (I used 2 regular and 2 vanilla flavored) 4 Tbsp All natural peanut butter Mix all together and blend until smooth. Place in 6 muffin cups and bake at 350 for 20 minutes.…
Read MoreDeep Dish Pizza Quiche
Phase 3 recipe – Use caution if you are just starting P3 as this recipe is LOADED with dairy. Ingredients: 4 ounces cream cheese, softened 4 large eggs 1⁄3 cup heavy cream 1⁄4 cup parmesan cheese 1⁄2 teaspoon Italian seasoning 2 cups pizza cheese, shredded (provolone, cheddar, or mozzarella) 1⁄4 teaspoon garlic powder 1⁄2 cup…
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