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Curried Tilapia

August 7, 2010 2 Comments

Phase 2 Tilapia recipe 3.5 oz Tilapia Onions 2 Tbs Liquid amino's Juice of a lemon 1/8 tsp  Curry powder or to taste Fresh garlic Dash of garlic salt, onion powder Mix liquid amino's with the remaining ingredents together.  Marinate the meat for 10 minutes, turning fish so all sided are marinated.  Place  fillet on the one side of  foil sheet.  Place  onions,  on top of the fish.   [Continue Reading...]

Tagged With: curry, hcg diet, mct oil, Miracle Skinny drops, onion, Phase 2, Phase 4, recipe, Recipes, simeons protocol, tilapia

Curried Tilapia

August 7, 2010 7 Comments

Phase 2 Tilapia recipe 3.5 oz Tilapia Onions 2 Tbs Liquid amino's Juice of a lemon 1/8 tsp  Curry powder or to taste Fresh garlic Dash of garlic salt, onion powder Mix liquid amino's with the remaining ingredents together.  Marinate the meat for 10 minutes, turning fish so all sided are marinated.  Place  fillet on the one side of  foil sheet.  Place  onions,  on top of the fish.   [Continue Reading...]

Tagged With: curry, hcg diet, mct oil, Miracle Skinny drops, onion, Phase 2, Phase 4, recipe, Recipes, simeons protocol, tilapia

Easy Indian Burgers

June 18, 2010 Leave a Comment

Phase 2, with phase 3 modifications 1 lbs   Lean ground beef 2-4 tb  Minced White Onion1-3 tb  Minced Garlic1/4  Cup of water1-2 tb  Sweet Curry Powder1 tsp  Cilantro1 tsp MCT Oil P3 Options:1/4 Cup of crunchy peaut butter2 tsp cyrstallized ginger chopped1 slice of white cheese Cover the minced onion and minced garlic with water for 5 minutes.  Start with smaller amounts the first time.  [Continue Reading...]

Tagged With: burgers, cheese, curry, garlic, hcg diet, indian spiced, mct oil, minced onion, Miracle Skinny drops, peanut butter, Phase 3, Phase 4, recipe, Recipes, simeons protocol

Shrimp Curry

June 7, 2010 Leave a Comment

Phase 2 recipe 100g shrimponion - chopped (allowed amount)1 t garlic paste (3-4 cloves minced)1/8 c water1/2 t curry powder1/4 t cuminsalt/black pepper (to taste)Preheat pan over MED heat.  Add onion and garlic. Cook until translucent. 5-10 mins. Add shrimp, seasonings, and water. Mix & stir fry until cooked through.   Add  chopped up spinach if desired. [Continue Reading...]

Tagged With: curry, hcg diet, mct oil, Miracle Skinny drops, onion, p2, Phase 2, Phase 3, Phase 4, recipe, Shrimp, simeons protocol

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