Phase 2 Tilapia recipe 3.5 oz Tilapia Onions 2 Tbs Liquid amino's Juice of a lemon 1/8 tsp Curry powder or to taste Fresh garlic Dash of garlic salt, onion powder Mix liquid amino's with the remaining ingredents together. Marinate the meat for 10 minutes, turning fish so all sided are marinated. Place fillet on the one side of foil sheet. Place onions, on top of the fish. [Continue Reading...]
Curried Tilapia
Phase 2 Tilapia recipe 3.5 oz Tilapia Onions 2 Tbs Liquid amino's Juice of a lemon 1/8 tsp Curry powder or to taste Fresh garlic Dash of garlic salt, onion powder Mix liquid amino's with the remaining ingredents together. Marinate the meat for 10 minutes, turning fish so all sided are marinated. Place fillet on the one side of foil sheet. Place onions, on top of the fish. [Continue Reading...]
Easy Indian Burgers
Phase 2, with phase 3 modifications 1 lbs Lean ground beef 2-4 tb Minced White Onion1-3 tb Minced Garlic1/4 Cup of water1-2 tb Sweet Curry Powder1 tsp Cilantro1 tsp MCT Oil P3 Options:1/4 Cup of crunchy peaut butter2 tsp cyrstallized ginger chopped1 slice of white cheese Cover the minced onion and minced garlic with water for 5 minutes. Start with smaller amounts the first time. [Continue Reading...]
Shrimp Curry
Phase 2 recipe 100g shrimponion - chopped (allowed amount)1 t garlic paste (3-4 cloves minced)1/8 c water1/2 t curry powder1/4 t cuminsalt/black pepper (to taste)Preheat pan over MED heat. Add onion and garlic. Cook until translucent. 5-10 mins. Add shrimp, seasonings, and water. Mix & stir fry until cooked through. Add chopped up spinach if desired. [Continue Reading...]
