Baking Soda’s for All Phases!

Enjoy this list of diet friendly uses of baking soda for all phases! In our post on the detox bath we discussed using baking soda and Epsom salt to help cleanse the skin and body of toxins.  This article covers a variety of ways that baking soda can be used for personal health and beauty,…

Read More

Mint Tea Julep

I found some great recipes on the Lipton Tea site.  Tea is so essential on the diet and I did not realize there are so many things we can do with tea.  Let’s spice up the tea recipes and please if anyone has any suggestions on how they make their tea please share in the…

Read More

Drinking Tea

Carol’s Facebook Quicktips It’s important to drink tea year round.Teas can cleanse the body and increase your metabolism. Try to stick to herbal teas, and limit your intake of black, green and oolong teas–they are processed differently and contain caffeine. Herbal teas usually contain no caffeine, and therefore count towards your daily water needs. In…

Read More