I often get asked for snack ideas or items that are good for on-the-go. I travel a lot and trail mix is a very healthy snack to take with you or even to snack on at your desk. I also keep a ziploc bag full in my car for times that I am gone longer than expected. Make your own so you can avoid the sugar and hydrogenated oils that are in many ready made mixes. If you do decide to add fruit such as [Continue Reading...]
Baking Soda’s for All Phases!
Enjoy this list of diet friendly uses of baking soda for all phases! In our post on the detox bath we discussed using baking soda and Epsom salt to help cleanse the skin and body of toxins. This article covers a variety of ways that baking soda can be used for personal health and beauty, that can be used while on the diet: Squeaky clean hair: Add a teaspoon of baking soda to your usual [Continue Reading...]
Cauliflower Steak Stir Fry Phase 3
Cauliflower Steak Stir Fry 2 Tbs coconut oil 1 c. Cauliflower flowerets 1/2 c. green and red bell pepper pieces 1/4 c. onion pieces 1/4 c. Jicama pieces 3-4 oz steak 1-2 Tbs. Bragg Ginger & Sesame Salad Dressing 1-2 Tbs. Bragg Liquid Aminos Salt & Pepper to taste Heat coconut oil in skillet over medium heat. Add steak and cook for 2-3 minutes then add veggies and stir [Continue Reading...]
Garlic Chicken Pizza
Garlic Chicken Pizza for Phase 3 Crust: 2 cups mozzarella cheese, shredded 2 large organic eggs 2 Tbsp. ground flax seeds (flax meal) 2 Tbsp. coconut flour 1/2 tsp. baking powder Preheat oven to 350. Mix ingredients together and make a pizza shape on a baking sheet. Bake for 30 minutes. Remove from oven and top with the sauce and toppings (see below). Sauce: 2 Tbsp. butter or [Continue Reading...]
Tuna Muffin
Phase 3 recipe 1 can tuna 1/3 c. celery, chopped 2 green onions, chopped 1/2 tsp. Braggs Liquid Aminos 2 tsp. Mayonnaise Mix above and spread on 1 Ezekiel English Muffin, split. Bake at 350 fro 15-20 minutes. Top with shredded cheese and bake until cheese is melted. Makes 4 (1/2 muffins) Approx 200 calories per 1/2 muffin [Continue Reading...]
Stay away from the refrigerator!
Weekends are hard to stay on protocol. Holidays make it that much worse. Here is a a little humor for your weekend post. Stay the course it is so worth it when you meet your goals and keep releasing those pounds. [Continue Reading...]
Tricks for Chocolate Delight/Bark
Those who have tried Chocolate delight and it turns out bitter, check out Jacob's video for tips. His recipe is double the recipe below. (Please note that we no longer recommend using Truvia or Lou Ana coconut oil. Instead it is best to use SweetLeaf sweetener or the liquid stevia drops, along with a high quality coconut oil, all of which can be found in the marketplace.) 1 C. cocoa 1 [Continue Reading...]
My Results from the Detox Bath
We have talked about this before, but I want to encourage everyone to try the detox bath. If you think about how much body fat the body is breaking down while on the hCG, it will encourage you to help in the cleansing process. This is why drinking 2 liters of water a day to help the cleansing is so important. It is also important to note that if you drink a lot of caffeine you will need to [Continue Reading...]
Are You Hungry – Or Are You Actually Just Thirsty?
During protocol, you may periodically struggle with hunger, however, most people do not. Some people experience hunger in the beginning that is most likely a result of not properly loading. Most who load properly never struggle with hunger. If you are hungry, then increase your water or tea. Your body will confuse dehydration for hunger so drinking liquids usually solves the issue. Adding [Continue Reading...]
