Tuna Muffin

Phase 3 recipe 1 can tuna 1/3 c. celery, chopped 2 green onions, chopped 1/2 tsp. Braggs Liquid Aminos 2 tsp. Mayonnaise Mix above and spread on 1 Ezekiel English Muffin, split. Bake at 350 fro 15-20 minutes. Top with shredded cheese and bake until cheese is melted. Makes 4 (1/2 muffins) Approx 200 calories…

Read More

Stay away from the refrigerator!

Weekends are hard to stay on protocol.  Holidays make it that much worse.  Here is a a little humor for your weekend post. Stay the course it is so worth it when you meet your goals and keep releasing those pounds.

Read More

Tricks for Chocolate Delight/Bark

Those who have tried Chocolate delight and it turns out bitter, check out Jacob’s video for tips. His recipe is double the recipe below.  (Please note that we no longer recommend using Truvia or Lou Ana coconut oil.  Instead it is best to use SweetLeaf sweetener or the liquid stevia drops, along with a high…

Read More

My Results from the Detox Bath

We have talked about this before, but I want to encourage everyone to try the detox bath. If you think about how much body fat the body is breaking down while on the hCG, it will encourage you to help in the cleansing process. This is why drinking 2 liters of water a day to…

Read More