Garlic Chicken Pizza for Phase 3
Crust:
2 cups mozzarella cheese, shredded
2 large organic eggs
2 Tbsp. ground flax seeds (flax meal)
2 Tbsp. coconut flour
1/2 tsp. baking powder
Preheat oven to 350. Mix ingredients together and make a pizza shape on a baking sheet. Bake for 30 minutes. Remove from oven and top with the sauce and toppings (see below).
Sauce:
2 Tbsp. butter or margarine, softened
2 cloves garlic, minced
2 Tbsp. chopped green onion
1/2 tsp. dried basil
Heat in a small saucepan on low heat until the butter is melted. Add the garlic, onion, and basil and mix until blended. Pour into a chilled dish to cool, and refrigerate until set. When set, spread over the crust and add toppings.
Toppings:
1 skinless, boneless chicken breast cooked and cut into bite size pieces.
2 Roma tomatoes, diced
1/2 cup chopped fresh cilantro
1/2 cup ricotta cheese
1/4 cup grated Parmesan cheese
Arrange chicken on top, then dot with ricotta cheese. Top with tomato slices, cilantro and Parmesan cheese. Bake for 15 to 20 minutes or until center is cooked through.
I thought we were to not eat Shredded cheese ,.
I believe you are talking about shredded cheese from a bag, and that is a not recommended. The companies who produce those bags add extra ingredients like starch to make the cheese last longer. We suggest you shred the cheese yourself from a block of cheese.
How many servings would you say this pizza makes? Do you figure out the calories and track it, or just eat until satisfied?
This is a single serving. Carol likes for everyone to enter their ingredients exactly what they use and how much in fitday to adjust to their personal calorie needs. If you want to double to recipe for the family etc just record the single serving portions for your calorie counts.
This is a single serving. Carol likes for everyone to enter their ingredients exactly what they use and how much in fitday to adjust to their personal calorie needs. If you want to double to recipe for the family etc just record the single serving portions for your calorie counts.
hello Carol……you are a great person….thank you so much for your help……I love this pizza…..I have only a question…..it’s coconut flour flourless?…it is a non carb food?……thank you again!!!
You’re welcome and yes coconut flour is ground coconut.. Almond flour is good
too.
can you use cheddar cheese?
I would be careful with bagged shredded cheddar and make sure there is no
additives to the cheese..or hidden chemicals or sugars 🙂
Shawna Culp
Stick with white cheeses, but white cheddar is good 🙂
On the Garlic Chicken Pizza…how many servings in the recipe? Do you have a breakdown of the calories?
I have one slice and let my family eat the rest. Too much cheese can cause gains so be careful.
This was delicious! I added other veggies to it. But have no idea what to count it as. I had 1 slice and my husband had the other 3 slices. Hope it is isn’t over 589, that’s what I have left.
I calculate the whole pizza as around 1800 calories, so really about 1/4 per person is just about okay… I try to eat about 1/5th and eat a big salad on the side! Delicious, but not for every day….
this sound great cant wait to try it!! Pizza is my favorite food and i would love a healthier choice one