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Scale Manipulation

June 17, 2011 2 Comments

Question of the Week? - What about the " Fat Fast" The question of the week will address the "Fat Fast" and other methods used to manipulate the scale during the protocol. In Pounds and Inches, Dr. Simeons discusses the importance of the process in resetting the hypothalamus. This protocol, whether you are on the original or on a modified version through your doctor, is point specific to do two [Continue Reading...]

Tagged With: Dr. Simeons, fat fast, Pounds and Inches, question of the week, resetting hypothalamus

Veggie Dip

August 23, 2010 Leave a Comment

Veggie Dip Simeons protocol Phase 3 and Phase 4 1/2 C Ricotta Cheese 4 Tbsp. cream cheese, softened 2 Tbsp. minced onion 1/2 tsp. dill weed 1/4 C. Salsa (no added sugar) Mix together and serve with veggies [Continue Reading...]

Tagged With: Dr. Simeons, Miracle Skinny drops, phase 1, Phase 3, Phase 4, phases, protocol, recipe, Recipes, ricotta cheese, veggie dip

Lettuce Wraps

June 25, 2010 3 Comments

Lettuce WrapsI have had many people ask me how I eat on P4 and I have to say its similar to P2 and P3.  I really just concentrate on eating healthy.  Do I spluge from time to time, yes!  I thought it would be helpful to just share for what I am eating and document any side effects from it.  I am a little more simple and just make stuff up as I go along.  I do not own a recipe book and do not [Continue Reading...]

Tagged With: 500 calorie diet, Dr. Simeons, ground beef, ham, hcg diet, ldw, lettuce wraps, lifetime maintenance, Miracle Skinny drops, onion, pepper jack cheese, phase 1, Phase 2, Phase 3, Phase 4, phases, Pounds and Inches, protocol, salad, salsa, tomato, vlcd

P3 Taco Salad

June 23, 2010 2 Comments

Phase 3 recipe 1 lb of lean ground beef 1 can Rotel 1/4 diced onion Salt and Pepper to taste Lettuce bed 1/4 cup chopped tomatoes 1/4 cup chopped onions 1/4 cup shredded cheese Dressing:  I use homemade salsa and cover the top of the salad Cook the ground beef, onion and seasonings.  Once the ground beef is done pour in a can of drained Rotel and simmer.  Add the meat to the [Continue Reading...]

Tagged With: 500 calorie diet, Dr. Simeons, ground beef, hcg diet, ldw, lifetime maintenance, Miracle Skinny drops, onion, phase 1, Phase 2, Phase 3, Phase 4, phases, Pounds and Inches, protocol, salad, salsa, taco, tomato, vlcd

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