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Egg Muffin

August 29, 2010 Leave a Comment

P3 and P4 recipe This is a great filling breakfast, I love my breads and I am excited to have found Ezekiel breads. 1 egg, either poached or fried 1 slice of cheddar cheese 1 pattie or crumbled sugar free sausage 1 Ezekiel muffin Layer all ingredents, and [Continue Reading...]

Tagged With: bread, butter, cheese, cheesecake, cinnamon, cinnamon toast, egg, egg white omelet, Eggs, ezekiel bread, french toast, hcg diet, macadamia, mct oil, Miracle Skinny drops, muffin, nuts, Phase 2, Phase 4, recipe, Recipes, simeons protocol, strawberry jam, sugar free sausage, syrup, toast, vanilla

French Toast P3-P4

August 6, 2010 7 Comments

2 slices Ezekial bread 2 eggs, beaten 1/2 tsp Cinnamon 3-4 drops stevia 2 Tbsp. Heavy Whipping Cream Top with butter and no sugar added syrup or fruit. [Continue Reading...]

Tagged With: bread, butter, cheesecake, cinnamon, cinnamon toast, egg white omelet, Eggs, ezekiel bread, french toast, hcg diet, macadamia, mct oil, Miracle Skinny drops, nuts, Phase 2, Phase 4, recipe, Recipes, simeons protocol, strawberry jam, syrup, toast, vanilla

Cinnamon Toast P3-P4

August 4, 2010 4 Comments

Cinnamon Toast with Ezekiel Bread. 2 pieces of Ezekiel Raisin bread Butter( I use Smart Balance) 1 tsp of cinnamon 1 package of stevia Toast the bread in a toaster and add the butter. Combine the stevia granules with cinnamon to taste.  Sprinkle over the toast with melted butter. If you have not tried Ezekiel bread I highly recommend it.  Carol uses it for her french toast recipe and may [Continue Reading...]

Tagged With: bread, butter, cheesecake, cinnamon, cinnamon toast, egg white omelet, Eggs, ezekiel bread, hcg diet, macadamia, mct oil, Miracle Skinny drops, nuts, Phase 2, Phase 4, recipe, Recipes, simeons protocol, strawberry jam, toast, vanilla

P3 Cheesecake

June 22, 2010 2 Comments

Phase 3 recipe Crust 1 cup of nuts of choice: pecans, macadamia nuts, cashews, almonds, finely chopped 1 tsp vanilla 6 Tbsp butter, melted Finely chop nuts in a processor of choice. Mix together with butter and vanilla. If desired, add a few drops of stevia. Press in bottom of a 9” pie pan. Place in fridge. Filling 16 ounces cream cheese, softened ½ cup plain fage yogurt 1 tsp [Continue Reading...]

Tagged With: butter, cheesecake, egg white omelet, Eggs, hcg diet, macadamia, mct oil, Miracle Skinny drops, nuts, P3 Cheesecake, Phase 2, Phase 4, recipe, Recipes, simeons protocol, strawberry jam, vanilla

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