P3 and P4 recipe This is a great filling breakfast, I love my breads and I am excited to have found Ezekiel breads. 1 egg, either poached or fried 1 slice of cheddar cheese 1 pattie or crumbled sugar free sausage 1 Ezekiel muffin Layer all ingredents, and [Continue Reading...]
French Toast P3-P4
2 slices Ezekial bread 2 eggs, beaten 1/2 tsp Cinnamon 3-4 drops stevia 2 Tbsp. Heavy Whipping Cream Top with butter and no sugar added syrup or fruit. [Continue Reading...]
Cinnamon Toast P3-P4
Cinnamon Toast with Ezekiel Bread. 2 pieces of Ezekiel Raisin bread Butter( I use Smart Balance) 1 tsp of cinnamon 1 package of stevia Toast the bread in a toaster and add the butter. Combine the stevia granules with cinnamon to taste. Sprinkle over the toast with melted butter. If you have not tried Ezekiel bread I highly recommend it. Carol uses it for her french toast recipe and may [Continue Reading...]
P3 Cheesecake
Phase 3 recipe Crust 1 cup of nuts of choice: pecans, macadamia nuts, cashews, almonds, finely chopped 1 tsp vanilla 6 Tbsp butter, melted Finely chop nuts in a processor of choice. Mix together with butter and vanilla. If desired, add a few drops of stevia. Press in bottom of a 9” pie pan. Place in fridge. Filling 16 ounces cream cheese, softened ½ cup plain fage yogurt 1 tsp [Continue Reading...]
Waffles
Phase 3 recipe 2 eggs, beaten until fluffy 1/4 cup Ricotta Cheese 4-6 drops stevia 1/2 tsp. Baking Powder 1/4 tsp. Cinnamon 1/8 tsp. Nutmeg Add all ingredients to beaten eggs and mix until well blended. Spray waffle maker with MCT or other cooking spray. Pour into waffle maker and cook as usual. I have also done this like pancakes. Just as yummy! Top with toppings of choice: butter [Continue Reading...]
