Choose Wisely # 21 Eggs Shopping has become a lot more complicated with all the marketing on packages so it’s important to be informed and choose wisely. Today I want to talk about eggs. Eggs are an excellent source of protein and I suggest to eat 1 - 2 eggs per day. Don’t leave out the yolks. The yolks have sulfur to support your liver’s cleansing process. Choose this: Organic, Cage-free, [Continue Reading...]
Mini Frittatas
Phase 3 Mini Frittatas 1/4 C. ricotta cheese 1/4 C. Parmesan cheese, grated 1/4 C. mozzarella cheese, shredded 1/2 C. cooked and chopped spinach 1/4 C. onion, chopped 1/4 C. mushrooms 1 egg 6 turkey pepperoni or 2 slices no sugar added bacon, chopped Sprinkle of oregano, sea salt and pepper Mix the egg and Ricotta cheese until well blended. Add rest of ingredients and fill muffin [Continue Reading...]
Peanut Butter Cheesecake
Phase 3 Cheesecake Recipe 8 oz cream cheese, softened 1 large egg 1 1/2 Tbsp. organic vanilla extract 4 packages of Stevia (I used 2 regular and 2 vanilla flavored) 4 Tbsp All natural peanut butter Mix all together and blend until smooth. Place in 6 muffin cups and bake at 350 for 20 minutes. Top with whipped cream if desired. 6 servings [Continue Reading...]
Apple Flax Muffins Phase 3 stabilized
Apple Flax Muffins Phase 3 stabilized (after 21 days) and Phase 4 3/4 C. Flax Seed Meal 1/2 C. Oat Bran 2 tsp. baking powder 1 Tbsp. Cinnamon 1 tsp nutmeg 1/2 tsp salt 3/4 C. Rapadura Sugar 4 Large eggs, eggs 1/4 C. extra virgin olive oil 1/2 C. water 1 Tbsp. pure Vanilla extract 1 medium apple, cored and cubed 1/2 C. walnuts or pecans, chopped 1/2 C. raisins (optional) Mix [Continue Reading...]
