Posts Tagged ‘fluctautions in weight loss’
High Fat Correction Day on P3
This is part 4 of the Alternative Correction Days (ACD) series. I have been testing these myself and logging the results and checking for any consequences in the three day window that follows. I am actually having success with each of these with an average of 1-2 lb loss. The goal is to not vary.…Read More
How to handle Social Invites while on Protocol
On the diet we all dread the “social” calendar. Attending parties, events, dinners with friends or even family functions can cause stress on the dieter. We always recommend keeping the calendar as clear as possible during the P2 protocol. There will be times when this is not possible. I refer back to “Pounds and Inches”…Read More
It’s Worth it, Don’t Give Up!
One of the questions we receive on a regular basis is why am I stalled or not losing? Having successfully completed the protocol I can assure you do not give up. We all lose weight at different rates and levels, and one of the things I have learned is it so much more than about…Read More