This is part 4 of the Alternative Correction Days (ACD) series. I have been testing these myself and logging the results and checking for any consequences in the three day window that follows. I am actually having success with each of these with an average of 1-2 lb loss.
The goal is to not vary. If you are doing an egg day, then only do eggs. Today we are going to discuss high fat correction day.
You will want to concentrate on healthy fats such as oil, nuts or avocado. The ratio for the high fat ACD is 80% fat/15% protein/5% net carbs. You will want to use a food calculator such as FitDay to get the right calculations. This will calculate to 70 grams of protein, 225 grams of fat and 25-35 net carbs.
On my high fat correction day I concentrated on keeping it a P2 day but added in fats such as nuts and oils and mixed my veggies. I recorded a 1.8 loss the next morning.