P3 Strawberry Spinach Salad

P3-P4 Salad Recommend stabilized in Phase 3 for several weeks. 4 c. fresh spinach 1/2 red onion, sliced 1 pt. strawberries, sliced Dressing: 1/2 c. Safflower mayonnaise 1/4 c. milk 1/2 c. organic whole cane sugar (such as Rapadura) 1 1/2 Tbsp. Greek Yogurt 2 Tbsp. apple cider vinegar 1 to 2 Tbsp. poppy seeds…

Read More

Omega-3 Sources

Carol’s Facebook Quick Tips #21 Omega-3 are essential to good health. They help your body burn fat more efficiently! They raise your metabolism & lower your triglyceride levels. Sources include ground flaxseed, flaxseed oil, fish oil, tuna, salmon, sardines, walnuts & leafy greens. I keep a jar of flax seeds in my pantry & add…

Read More

Cheesecake Friday!

Have you ever wondered what it would be like to have all of Carol’s famous Cheescake recipes in one place.  Today we highlight the Phase 3 Cheescakes for protocol.  This diet has changed how we look at food and the ingredients we are using.  Who knew Cheescake could be healthy too! Original NY Cheesecake 4…

Read More

Quesadilla

Phase 3 recipe So one of my favorite things to eat before I lost weight was Quesadillas. Having found Ezekiel, I am so excited to be able to make it  and enjoy them once again. 1 Flour less Tortilla from Ezekiel, Food for Life 1/4  Tbs Butter Heat butter in  pan, and place tortilla in…

Read More