Coconut oil stores as energy not fat

Carol’s Facebook Quicktips #16 Coconut oil is thermaognic so it aids in breaking weight loss stalls. It is digested and processed differently than other fats. And you don’t need to count it in your daily calorie count. Why? because it’s used in the body as energy and not stored as fat! For all of Carol’s…

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Healthy Tuna Salad

Healthy Tuna Salad for Phase 3 1 (5 oz.) can albacore tuna 1 egg, hard boiled and chopped 1 stalk celery, chopped 1/4 c. red onion, chopped 2 Tbsp. chopped banana peppers (optional) 1/4 tsp. sea salt 1/8 tsp. pepper 1 Tbsp. parsley 1/4 tsp. curry (optional) Mix together and enjoy as desired. Examples: – Make a lettuce…

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Protein is essential on Phase 3

Carol’s Facebook Quicktips #11 It’s key to have a high protein intake on P3. Protein requires more energy to digest than other foods and helps you to burn more calories which will help with weight loss in P3. Protein foods also help to slow down the absorption of glucose into the bloodstream which reduces hunger…

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Fiber on Protocol

Carol’s Facebook Facebook  Quicktips #10 Don’t overlook having fiber in your diet. Fiber helps to slow down, and sometimes even block, the absorption of some calories. There are so many sources of fiber. Fruit is good, the best being an apple, but also blueberries, strawberries and raspberries. Green veggies such as broccoli and leafy greens.…

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