Protein is essential for our muscles

Carol’s Facebook Quicktips #7 Protein is key for our diets especially if we work out. It’s essential for the development of our muscles. Our muscles work hard for us-burning calories & keeping our metabolism up. If we don’t eat enough protein our bodies steal it from our muscles and organs. It curbs our appetite &…

Read More

Strawberry Vinegarette Dressing

Strawberry Vinaigrette Strawberries 1 tablespoon apple cider vinegar 1 tablespoon lemon juice Stevia to taste Dash of salt Dash of cayenne (optional) Fresh ground black pepper to taste Stevia to taste Directions Combine all ingredients in food processor. Puree until smooth. Pour over fresh arugala or green salad. Garnish with sliced strawberries and freshly ground…

Read More

Milkshake Smoothie Phase 3

Afternoon Delight Try this smoothie/milkshake on phase 3 of the hCG diet. 1 Cup Almond Milk 1 scoop Vanilla whey protein 1 Tbsp. natural peanut butter 1 tsp. carob powder or cocoa 1 Tbsp flax seed meal 6 strawberries 1/2 – 1 package vanilla stevia (or a few drops of regular stevia) Blend and enjoy.

Read More

Apple Flax Muffins Phase 3 stabilized

Apple Flax Muffins Phase 3 stabilized (after 21 days) and Phase 4 3/4 C. Flax Seed Meal 1/2 C. Oat Bran 2 tsp. baking powder 1 Tbsp. Cinnamon 1 tsp nutmeg 1/2 tsp salt 3/4 C. Rapadura Sugar 4 Large eggs, eggs 1/4 C. extra virgin olive oil 1/2 C. water 1 Tbsp. pure Vanilla…

Read More