Grilled Zucchini

Phase 3 and 4 Recipe This is great right now, because the Zucchini is in season.  Perfect treat to fit into your Phase 3 or Phase 4 Dr. Simeons protocol. Zucchini 12-14 inches long, sliced in slices 1/2 to 5/8 inch thick. 1 Tbs MCT oil ( olive oil can be used if on P3) 1 Tbs…

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Chicken Taco Salad

Phase 2 recipe 3.5 oz chicken Juice of a lemon Spices : Chili powder Fresh garlic Seasoning salt Onion powder Minced onion Paprika Lettuce / spinach or both 🙂 Cut up chicken into tiny bite size pieces, fry them in the pan with the spices.  Adding lemon juice to flavor.  Fry until completely cooked. Prepare…

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Carne Asada with Stir Fried Cabbage

P2 recipe 3.5 Oz steak, flank or regular, cut it in strips 1/2 lemon, juiced 1/2 lime, juiced 1 tsp Amino’s fresh garlic Pinch of chili powder Onion powder Cumin Dash of dried onions 2 Cups chopped cabbage Marinate for an hour. Put in a hot skillet with a bit of MTC oil smeared around…

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Curried Tilapia

Phase 2 Tilapia recipe 3.5 oz Tilapia Onions 2 Tbs Liquid amino’s Juice of a lemon 1/8 tsp  Curry powder or to taste Fresh garlic Dash of garlic salt, onion powder Mix liquid amino’s with the remaining ingredents together.  Marinate the meat for 10 minutes, turning fish so all sided are marinated.  Place  fillet on the…

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