Chicken Stuffed Baked Tomato Phase 2

Chicken Stuffed Baked Tomato-January Wasile 100 g cooked chicken (ground beef or steak can also be used) 1 lg tomato hollowed out (can slice in half as well) 1 melba toast crushed into crumbs (optional) 1 tsp minced garlic 1 tsp minced onion (powder may be substituted) cayenne pepper and salt to taste *To prepare…

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Peppermint Delight Shake

This shake is not only tasty, it’s good for you. Packed with protein, fiber, Omega 3’s, and multiple vitamins and minerals. Another great way to add in raw organic spinach which is not only good for you, it’s good for weight loss. Peppermint Delight p3 1 cup rice, almond or coconut milk 1 scoop vanilla…

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Traveling Interruption

Question of the Week- Traveling and Planned Interruptions It is always best to plan your phase 2 around events in life when you will be home and be able to control your environment.  But what happens when the schedule does not work out and something comes up that you will be away from home for…

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Choose Wisely: Peanut Butter

Do Not Choose This: Jif recently added Omega 3 fish oil into their peanut butter and proudly splashes it on their packaging so choosy mom’s choose Jif to get in the all important Omegs 3’s. First, it’s a mere dusting of fish oils, 32mg to be exact. This number is what food companies proposed to…

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