Steak Day on phase 3

If you are in Phase 3 or Phase 4 and you go over the 2 lb mark of you LIW, you must do a steak day that very day. The steak day is more effective when done the day you see the gain. Of course this rule applies only to the morning weight. You should…

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Choose Wisely-Pasta

Choose Wisely #22 -Choosing the right Pasta in P4 We’ve all heard it…eating white pasta is bad for you! “Traditional” White pasta is made from refined white flour and is a very unhealthy processed food. Refined white flour is so processed, and has all the nutrients stripped out, so much so that our bodies hardly…

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Gazpacho Soup P3

Phase 3 Cool Soup Recipe 3 medium sized tomatoes 2 green onions 2 celery stalks 2 garlic cloves 2 tsp apple cider vinegar 1 tsp freshly squeezed lemon juice 1 tsp parsley 3-4 drops liquid stevia Pinch of cumin Pinch Sea Salt and pepper Salt and fresh ground pepper to taste 1 grissini stickChop 2…

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