Back in "Miss Me" Jeans

What does it feel like to get back in skinny jeans?  For most of us it is a battle we fight for most of our adult lives.   We remember when we had the perfect pair of jeans, not that the jeans were perfect, but we felt better while in them making them get labeled as…

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Prepare for swimsuit season

We all dread that time of year.  The swimsuits come out and it is time to pour our bodies into items we would not run around the house in.  A few months ago I told my husband, “I will never have the body I had in my 20’s”.  This was right before I was introduced…

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Homemade Grissini Recipe

Grissini Preparation time: 30 minutes + 1 hour 10 minutes standing.  Total cooking time 20 minutes. Makes 24. Ingredients 7g (1/4 oz) dried yeast 1 teaspoon stevia 4 cups (500g) whole wheat flour 1/4 cup (60ml) olive oil 1/4 cup (15g 1/2 oz) chopped basil 4 cloves garlic (crushed) 50g (1 3/4 oz) Parmesan, grated…

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Daily Diet – Keep on track to prevent stalls!

We strongly recommend that you track your food daily, especially when you are new to the protocol and learning about your calorie intake. Use an online calorie counter such as http://fitday.com or http://www.thedailyplate.com/ Keep in mind that the food you purchase in the stores may not be on these sites, so you may have to…

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