Posts Tagged ‘maintenance’
Sausage & Zucchini Soup
Phase 3 recipe 5 links Sugar Free Sausage Coconut, MCT or olive oil, for browning sausage 1 small onion, diced small 1 Tbsp. chopped garlic 2 cups diced zucchini 4 cans chicken broth 2 cans diced tomatoes (with juice) 1-2 cups water 2 tsp. dried oregano 2 tsp. dried basil (I also use fresh basil –…
Read MoreAsparagus and egg frittata
Phase 2 recipe 6 stalks pencil-thin asparagus Green onions to taste 2tablespoons MCT oil Salt and freshly ground pepper to taste Garlic to taste Dash of Onion powder Dash of Garlic Powder Other spices 2 eggs 1 egg white Remove and discard the tough lower ends of the asparagus. Wash and cut the spears into 1-1/2-2…
Read MoreBeef Tacos
Phase 2 recipe 100 grams of lean ground beef or ground sirloin Lettuce leaves 1 Tbs minced onion 1 clove crushed and minced garlic Dash of garlic powder Dash of onion powder Dash of paprika Dash of ground Cumin Pinch of dried oregano Cayenne pepper to taste Ground red pepper to taste Salt and black…
Read MoreJambalaya
Phase 2 recipe Ingredients: 100 grams shrimp (chicken, beef, or chicken sausage can be used) Tomatoes or celery chopped 1 cup vegetable broth or water 1 tablespoon lemon juice 1 tablespoon chopped onion 1 clove garlic crushed and minced Dash of Worcestershire sauce Dash of hot sauce Dash of liquid smoke (optional) Pinch of…
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