Strawberry Cucumber Salad Refreshing Summer Snack

Phase 2 recipe Since strawberries are coming in season, thought this was a good one to share. Ingredients: 1 whole cucumber Sliced strawberries 1 serving strawberry vinaigrette (see below) Fresh ground white pepper Stevia to taste Directions Slice strawberries and cucumber. Toss with strawberries, dressing, stevia and pepper to taste. You can also add,fresh dill,…

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Stir Fry Steak and Asparagus

Phase 2 recipe Stir fry Steak and Asparagus 3.5 oz. steak sliced thin Marinate with the following 2 Tbs Liquid aminos add to taste: fresh garlic onion powder garlic powder salt/pepper small chopped pieces of onion Other spices 8-10 stalks of asparagus 2 Tbs of MCT oil or chicken broth Place the beef in a…

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Sausage & Zucchini Soup

Phase 3 recipe 5 links Sugar Free Sausage Coconut, MCT or olive oil, for browning sausage 1 small onion, diced small 1 Tbsp. chopped garlic 2 cups diced zucchini 4 cans chicken broth 2 cans diced tomatoes (with juice) 1-2 cups water 2 tsp. dried oregano 2 tsp. dried basil (I also use fresh basil –…

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Asparagus and egg frittata

Phase 2 recipe 6 stalks pencil-thin asparagus Green onions to taste 2tablespoons MCT oil Salt and freshly ground pepper to taste Garlic  to taste Dash  of Onion powder Dash of  Garlic Powder Other spices 2  eggs 1 egg white Remove and discard the tough lower ends of the asparagus. Wash and cut the spears into 1-1/2-2…

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