Diet Friendly Ham Glaze

Ingredients 1/4 cup Stevia 1 tbsp of cinnamon 3 tablespoons spicy mustard 1 tablespoon apple cider vinegar salt and pepper to taste 2 tbsp of water 1/4 cup gold rum (such as Bacardi Gold®) P4 Directions Combine Stevia, cinnamon, rum, mustard, and apple cider vinegar in a large saucepan over medium heat. Bring to a…

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Asparagus Delight

Phase 2 recipe with phase 3 additions Asparagus and Tomatoes Ingredients: 1 bunch fresh asparagus, trimmed 2/3 cup water 1/4 cup coconut oil or MCT oil 1/2 cup grated Parmesan cheese (for Phase 3 or Phase 4) 10 grape tomatoes, halved Directions: Combine the asparagus and water in a 10-inch skillet and place over medium…

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Easter Deviled Eggs with a Kick

Phase 3 recipe Easter Deviled Eggs with a Kick one dozen large eggs 1/3 cup mayonnaise or Miracle Whip or ranch dressing 2 tablespoons chopped canned chipotle chilies in adobo sauce 1 tablespoon hot mustard 2 green onions, finely chopped 1 teaspoon fresh lime juice salt and pepper to taste cayenne pepper chopped fresh cilantro…

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Healthy Low Carb Organic Bread

Living healthier is easy to do with the products available today.  We recently discovered this organic bakery offering breads that will help you maintain your weight loss.  Bread has always been a factor for many of us causing weight gain.  Check out this link and enjoy a healthier option. TYPES OF HIGH FIBER BREADS THE…

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