• Recipes
    • All of Phase 2 Recipes
    • Appetizers
    • Drinks/Beverage
    • Fruit
    • Desserts
    • marinades
    • Soups
    • Salads
    • Dressing
    • sauces
    • Side Dishes
    • Vegetables
    • Main Entrees
      • Eggs
      • Shrimp
      • breakfast
      • Chicken
      • Fish
      • Beef
  • Choose Wisely
  • Tips & Tricks
    • Before and After
    • Tips
    • Correction Days
    • Carol’s Quick Tips
    • Tips for any Phase!
  • Testimonials
  • Shop

Little Choices

header-1header-2header-3header-4
  • Home
  • Getting Started
  • Phases
    • Phase 2
    • P3 Stabilization
    • Phase 4
  • Downloads
  • Blog
  • Contact
    • Request for Assistance
  • My Account
  • Shop
    • Your Account
    • Shopping Cart

Nuts and Seeds

July 8, 2011 2 Comments

Question of the Week?  What kind of Seeds and Nuts for Phase 3? This weeks VLOG Carol addresses all the benefits of adding nuts and seeds to your daily diet.  When and how much is the key to getting optimal results without effecting the scale.     Both seeds and nuts are rich in nutrients and should be part of our diets. (Not intended for P2) They are very rich in minerals, [Continue Reading...]

Tagged With: carol vlog, food guide, nuts, Phase 3, question of the week, seeds

Chocolate Bites Delight

November 3, 2010 10 Comments

Chocolate Bites (A new twist to Chocolate Delight) 4 Tbsp coconut oil 1 square unsweetened chocolate 1 Tbsp. Carab powder (a lot less bitter than cocoa) 1/4-1/2 chopped raw nuts (I used almonds and mac nuts) 1/2 tsp. organic vanilla flavoring 1/2 tsp. liquid stevia Melt coconut oil and chocolate in a small saucepan. In a separate bowl, mix rest of ingredients and then add the melted [Continue Reading...]

Tagged With: chocolate delight, hcg chocolate delight, hcg diet, nuts, Phase 2, stevia

Organic Apple Day!

October 15, 2010 2 Comments

Organic Apple Friday! p3 and beyond Quick Apple Snack 1 organic apple 1 Tbsp peanut or Almond butter Slice up the apples and spread each slice with the peanut or Almond butter or dip the apple into the butter. Apple Dessert 3 Apples 1/4 C. water 1/2 C raw almonds, chopped 1/2 tsp raw honey 1/2 - 1 tsp Apple Pie spice Core and slice apples into thin slices. Cook apples and water in [Continue Reading...]

Tagged With: almond butter, apple, apple day on hcg diet, Apple Pie Spice, apple salad, apples, baked apples, cinnamon, nuts, peanut butter, raw honey, stevia

Candied Nuts

October 14, 2010 7 Comments

The holidays are just around the corner and fall is in the air.  You do not have to miss out on the treats of the season.  Try this candied nuts recipe for a healthy snack alternative. Carol's Candied Nuts 3 C. raw nuts 1/4 C. raw honey 1 1/2 Tbsp. butter 1/2 tsp. cinnamon Topping: 1/2 tsp. cinnamon 1 1/2 tsp sugar substitute (I use Rapadura) Place nuts in a skillet and cook [Continue Reading...]

Tagged With: butter, candied nuts, cinammon, honey, nuts, rapadura sugar, raw nuts, stevia

Next Page »

Cart

Subscribe

* indicates required




Hand Sanitizer Now Available!!

Hand Sanitizer Now Available!!

ALL NEW DEFENDER- STOP CRAVINGS NOW!

ALL NEW DEFENDER- STOP CRAVINGS NOW!

Holiday Stevia is BACK!!!

Search Website

P2-Guide
P2-Recipes
P3-Recipes
request-form
© 2021 · All Rights Reserved · Designed by Anchored Design