Question of the Week? What kind of Seeds and Nuts for Phase 3? This weeks VLOG Carol addresses all the benefits of adding nuts and seeds to your daily diet. When and how much is the key to getting optimal results without effecting the scale. Both seeds and nuts are rich in nutrients and should be part of our diets. (Not intended for P2) They are very rich in minerals, [Continue Reading...]
Chocolate Bites Delight
Chocolate Bites (A new twist to Chocolate Delight) 4 Tbsp coconut oil 1 square unsweetened chocolate 1 Tbsp. Carab powder (a lot less bitter than cocoa) 1/4-1/2 chopped raw nuts (I used almonds and mac nuts) 1/2 tsp. organic vanilla flavoring 1/2 tsp. liquid stevia Melt coconut oil and chocolate in a small saucepan. In a separate bowl, mix rest of ingredients and then add the melted [Continue Reading...]
Organic Apple Day!
Organic Apple Friday! p3 and beyond Quick Apple Snack 1 organic apple 1 Tbsp peanut or Almond butter Slice up the apples and spread each slice with the peanut or Almond butter or dip the apple into the butter. Apple Dessert 3 Apples 1/4 C. water 1/2 C raw almonds, chopped 1/2 tsp raw honey 1/2 - 1 tsp Apple Pie spice Core and slice apples into thin slices. Cook apples and water in [Continue Reading...]
Candied Nuts
The holidays are just around the corner and fall is in the air. You do not have to miss out on the treats of the season. Try this candied nuts recipe for a healthy snack alternative. Carol's Candied Nuts 3 C. raw nuts 1/4 C. raw honey 1 1/2 Tbsp. butter 1/2 tsp. cinnamon Topping: 1/2 tsp. cinnamon 1 1/2 tsp sugar substitute (I use Rapadura) Place nuts in a skillet and cook [Continue Reading...]
