Turkey Cabbage

Phase 3 1 lb. lean ground turkey 1 medium onion, chopped 3 garlic cloves, crushed 1/2 head cabbage, chopped 1 (8 oz) tomato sauce 1/2 C. red and green peppers, chopped 3-4 Tbsp. jalape√Īo, chopped 1/4 tsp cinnamon 1/2 tsp. nutmeg 1/2 tsp. dried oregano 1 tsp. sea salt 1/2 tsp. pepper 1 C. Mozzarella…

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Chicken Taco Salad

Phase 2 recipe 3.5 oz chicken Juice of a lemon Spices : Chili powder Fresh garlic Seasoning salt Onion powder Minced onion Paprika Lettuce / spinach or both ūüôā Cut up chicken into tiny bite size pieces, fry them in the pan with the spices.¬† Adding lemon juice to flavor.¬† Fry until completely cooked. Prepare…

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Curried Tilapia

Phase 2 Tilapia¬†recipe 3.5 oz Tilapia Onions 2 Tbs Liquid amino’s Juice of a lemon 1/8 tsp¬† Curry powder or to taste Fresh garlic Dash of garlic salt, onion powder Mix liquid amino’s with the remaining ingredents together.¬† Marinate the meat for 10 minutes, turning fish so all sided are marinated.¬† Place¬† fillet on the…

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Oven Roasted or Grilled Vegetables

1/2 medium zucchini, cut a bit thicker, they tend to get mushy otherwise 1/2 medium summer squash, cut a bit thicker 1/2 medium red bell pepper, 1/2 medium yellow bell pepper, 1/2 pound fresh asparagus, 1/2 red onion 1 1/2 tablespoons MCT oil 1/2 teaspoon salt 1/4 teaspoon freshly ground black pepper Fresh garlic Onion…

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