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Turkey Cabbage

September 13, 2010 2 Comments

Phase 3 1 lb. lean ground turkey 1 medium onion, chopped 3 garlic cloves, crushed 1/2 head cabbage, chopped 1 (8 oz) tomato sauce 1/2 C. red and green peppers, chopped 3-4 Tbsp. jalapeño, chopped 1/4 tsp cinnamon 1/2 tsp. nutmeg 1/2 tsp. dried oregano 1 tsp. sea salt 1/2 tsp. pepper 1 C. Mozzarella cheese Brown turkey in a large skillet on medium heat. Add onion, peppers and garlic [Continue Reading...]

Tagged With: cabbage, cinammon, garlic, jalapeño, mozzarella cheese, nutmeg, onion, oregano, peppers, red and green peppers, sea salt, Turkey

Chicken Taco Salad

August 14, 2010 8 Comments

Phase 2 recipe 3.5 oz chicken Juice of a lemon Spices : Chili powder Fresh garlic Seasoning salt Onion powder Minced onion Paprika Lettuce / spinach or both :) Cut up chicken into tiny bite size pieces, fry them in the pan with the spices.  Adding lemon juice to flavor.  Fry until completely cooked. Prepare lettuce and add the chicken to the lettuce, either warm or cooled.   Use [Continue Reading...]

Tagged With: Chicken, hcg diet, lemon, Miracle Skinny drops, onion, paparika, Phase 2, salad, simeons protocol, taco

Curried Tilapia

August 7, 2010 7 Comments

Phase 2 Tilapia recipe 3.5 oz Tilapia Onions 2 Tbs Liquid amino's Juice of a lemon 1/8 tsp  Curry powder or to taste Fresh garlic Dash of garlic salt, onion powder Mix liquid amino's with the remaining ingredents together.  Marinate the meat for 10 minutes, turning fish so all sided are marinated.  Place  fillet on the one side of  foil sheet.  Place  onions,  on top of the fish.   [Continue Reading...]

Tagged With: curry, hcg diet, mct oil, Miracle Skinny drops, onion, Phase 2, Phase 4, recipe, Recipes, simeons protocol, tilapia

Curried Tilapia

August 7, 2010 2 Comments

Phase 2 Tilapia recipe 3.5 oz Tilapia Onions 2 Tbs Liquid amino's Juice of a lemon 1/8 tsp  Curry powder or to taste Fresh garlic Dash of garlic salt, onion powder Mix liquid amino's with the remaining ingredents together.  Marinate the meat for 10 minutes, turning fish so all sided are marinated.  Place  fillet on the one side of  foil sheet.  Place  onions,  on top of the fish.   [Continue Reading...]

Tagged With: curry, hcg diet, mct oil, Miracle Skinny drops, onion, Phase 2, Phase 4, recipe, Recipes, simeons protocol, tilapia

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